Women’s health
I have a special interest in supporting women’s emotional and social wellbeing throughout different stages of life, including the menopause and other significant health or life transitions.
Areas I can help with
Therapy is a space to explore problems and work to develop or adapt coping strategies to help you manage challenges or stress whether they come from life events, work issues, health problems or past events. People come to therapy for many different reasons. Below are some of the concerns we can explore together.
Conflict resolution
I also have a particular interest in conflict resolution therapy. This structured approach can support couples, families and groups to manage disagreements, reduce emotional tension and develop healthier ways of communicating.
Areas of particular experience
- Anxiety
- Depression
- Menopause
- Bereavement
- Trauma and PTSD
- ADHD
- Substance and internet addiction
- Sexual concerns
- Autism
- Self-harm
- Phobias
- Workplace stress
- Low self-esteem
- Eating disorders
Other areas I can help with
Emotional wellbeing
Trauma, abuse & safety
Relationships & family
Loss, health & life changes
Addiction & eating concerns
Identity & complex difficulties
- Attachment disorder
- Learning difficulties
- Personality disorders
- Avoidant personality disorder
- Borderline personality disorder
- Dependent personality disorder
- Histrionic personality disorder
- Narcissistic personality disorder
- Obsessive-compulsive personality disorder
- Paranoid personality disorder
- Schizoid personality disorder
- Schizotypal personality disorder
- Antisocial personality disorder
- Bipolar disorder
How I work
Therapeutic approaches
I work integratively, drawing from different therapeutic approaches according to your needs, experiences and goals. We can discuss how I work and what may be most helpful for you during your initial session.
Integrative & humanistic
- Integrative therapy
- Person-centred therapy
- Humanistic therapy
- Gestalt therapy
- Existential therapy
Cognitive & solution-focused
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Solution-focused brief therapy
- Mindfulness
Psychodynamic & analytical
- Psychodynamic and psychoanalytic therapy
- Jungian therapy
- Transactional analysis
Relationships
- Couples counselling
Not sure whether counselling is right for you?
This list is not exhaustive. You do not need to have a diagnosis or know exactly what you need before getting in touch.